These Two Remarkably Powerful Words Will Bring You Success and Happiness Starting Right Now
Researchers assigned one group of people to keep a daily journal of things they were grateful for, while another was assigned to write about things that annoyed them. Subjects assigned to journal weekly on things they were thankful for showed greater improvements in optimism--more importantly, this optimism influenced their other behaviors as well. Gratitude journal participants showed greater improvements in patterns of exercise, and were shown to have a reduction in physical ailments, such as aches and pains. Turns out your body may need gratitude as much as healthy food and proper hydration!
